| Nutrition Facts | |
| Servings per Recipe:                  Yields 5 servings, 1 cup (8 oz) | |
|                    Amount Per Serving                  | |
| Calories 212 | Calories from Fat 4 | 
|                               Total Fat                            Less than 1 g         | |
|                              Cholesterol                          3 mg          | |
|                               Sodium                            100 mg         | |
|                               Carbohydrate                             44 g         | |
|                               Dietary Fiber                            Less than 1 g         | |
|                            Protein                         8 g           | |
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but what is the recipe ?
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